Ways to Fight Back Against the COVID-19 Virus

In times of pandemic, it is important to always check your health. If you are immune compromised, there is a higher chance of mortality. With the COVID-19 spreading across borders because of our ability to travel across the world in large groups, everyone needs to check their health. What are ways to fight back against the virus?

Maintain good hygiene

First, it has been established that the COVID-19 virus can spread via droplets. Though updated studies are saying that it can spread via airborne, which means that the virus is suspended for a much longer period in the air. Apart from that, you can also get the virus from your hands when you touch objects that has the virus. This is why you want to maintain good hygiene. Hand washing can destroy the virus.

Carrying your bottle of alcohol always is a good way to stop the spread of the disease. However, it has been proven that soap and water can do better in terms of killing the virus found in your hands. However, you will have to do it for at least 20 seconds.

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Wear protective masks as needed

Should you or should you not wear masks? If done properly, masks can help you at a certain point. However, if you are not in close contact with a person who is sick, this is pointless. You might want to leave the masks to your health professionals who are dealing with people who are sick.

Self-quarantine

If you are suspected of having the virus, the next move is to make sure that you self-quarantine. The incubation period for the virus is said to be 14 days. After 14 days, you will be able to see the symptoms. At times, it takes just 4 days and the symptoms are going to appear. Unfortunately, you can be contagious even if you don’t have the symptoms yet. The best step is to make sure that you stay away from healthy individuals and practice proper self-quarantine protocols.

Consider eating health

Now, you want to also strengthen your immune system. This way, in case you get the virus, you have a fighting chance against it. There is no cure for the virus. One case even mentioned that Gatorade was the only thing given to her plus she was isolated. It means that the body’s immune system is going to work against the virus.

Sleep 8 hours or more

Another important step is to sleep for more than 8 hours. If you can sleep for more than 8 hours, your body gets to recover. Be sure to sleep in the dark and at night as well if you want to maximize the benefits of resting.

Limit your interactions

And lastly, if it is not too important, might as well don’t leave your house. You want to limit your interactions. Be sure that you only do things that are necessary such as going to the grocery.

We are now dealing with thousands of cases of COVID-19. With these steps, it is possible to minimize the impact of the virus. This can also keep the health infrastructures afloat worldwide.

How to Get Rid of Smoking and Drinking Habit

A lot of people today are still smoking despite the high cost of cigarettes and governments campaigning against this habit, it is true that there is still a long way to go. Drinking alcohol is also a common problem among individuals. Not only does it trigger illnesses, you are also wasting your money with these kinds of vices. How exactly can you quit smoking and drinking and live a healthier life?

Decide when you want to stop

The very first thing that you want to do is to decide exactly when you want to stop smoking and drinking. You want to make sure that you can keep your promise to stop on the said date. You can put reminders on the walls and on your phone in order for you to be reminded when this day is.

Eat healthily

You have to understand that your body will most likely be craving for nicotine and for alcohol on the first few days. One of the best ways, in order to stop the body from reacting this way, is by taking antioxidants. Antioxidants can make a huge difference in the long run.

‘By taking antioxidants, your body can flush toxins faster. And this ultimately means that your body can reset faster as well. However, this isn’t a sure way to do it, You have to consider the reality that it can help reduce the cravings, though it won’t necessarily get remove it by 100%.

Throw away your cigarettes and beer

You have to make sure that you are also going to get rid of everything that is related to your vice. You need to stay away from things that remind you of your habit. In fact, there are some people who also collect shirts with their favorite beer printed in it. Sometimes, you may even have to get rid of it in order to make sure that you really don’t get reminded of these things.

Get the support of other people quitting

Next, you need to find people who are also quitting the bad habit. You can share and verbalize the difficulties that you have experienced. And the next thing you know, you might even be picking up tips on how to stay on track. Knowing that people are undergoing the same thing as you makes it easier to stay on track.

Get the help of friends and family

You have to understand that dealing with withdrawal can be quite tricky. You have to make sure that your friends and family are on the same page. That means that they should never be smoking in front of you or opening a bottle or can of alcohol. Keep in mind that you need to stay away from scenarios wherein you go back towards your bad habit.

Incentivize yourself

If you weren’t drinking or smoking for a couple of days, you want to make sure that you are going to incentivize yourself. If you have maintained a clean lifestyle in the last few weeks, you can give yourself a prize. This reminds yourself that you are making progress.