A lot of people today are still smoking despite the high cost of cigarettes and governments campaigning against this habit, it is true that there is still a long way to go. Drinking alcohol is also a common problem among individuals. Not only does it trigger illnesses, you are also wasting your money with these kinds of vices. How exactly can you quit smoking and drinking and live a healthier life?
Decide when you want to stop
The very first thing that you want to do is to decide exactly when you want to stop smoking and drinking. You want to make sure that you can keep your promise to stop on the said date. You can put reminders on the walls and on your phone in order for you to be reminded when this day is.
You have to understand that your body will most likely be craving for nicotine and for alcohol on the first few days. One of the best ways, in order to stop the body from reacting this way, is by taking antioxidants. Antioxidants can make a huge difference in the long run.
‘By taking antioxidants, your body can flush toxins faster. And this ultimately means that your body can reset faster as well. However, this isn’t a sure way to do it, You have to consider the reality that it can help reduce the cravings, though it won’t necessarily get remove it by 100%.
Throw away your cigarettes and beer
You have to make sure that you are also going to get rid of everything that is related to your vice. You need to stay away from things that remind you of your habit. In fact, there are some people who also collect shirts with their favorite beer printed in it. Sometimes, you may even have to get rid of it in order to make sure that you really don’t get reminded of these things.
Get the support of other people quitting
Next, you need to find people who are also quitting the bad habit. You can share and verbalize the difficulties that you have experienced. And the next thing you know, you might even be picking up tips on how to stay on track. Knowing that people are undergoing the same thing as you makes it easier to stay on track.
Get the help of friends and family
You have to understand that dealing with withdrawal can be quite tricky. You have to make sure that your friends and family are on the same page. That means that they should never be smoking in front of you or opening a bottle or can of alcohol. Keep in mind that you need to stay away from scenarios wherein you go back towards your bad habit.
If you weren’t drinking or smoking for a couple of days, you want to make sure that you are going to incentivize yourself. If you have maintained a clean lifestyle in the last few weeks, you can give yourself a prize. This reminds yourself that you are making progress.