How to Get Rid of Smoking and Drinking Habit

A lot of people today are still smoking despite the high cost of cigarettes and governments campaigning against this habit, it is true that there is still a long way to go. Drinking alcohol is also a common problem among individuals. Not only does it trigger illnesses, you are also wasting your money with these kinds of vices. How exactly can you quit smoking and drinking and live a healthier life?

Decide when you want to stop

The very first thing that you want to do is to decide exactly when you want to stop smoking and drinking. You want to make sure that you can keep your promise to stop on the said date. You can put reminders on the walls and on your phone in order for you to be reminded when this day is.

Eat healthily

You have to understand that your body will most likely be craving for nicotine and for alcohol on the first few days. One of the best ways, in order to stop the body from reacting this way, is by taking antioxidants. Antioxidants can make a huge difference in the long run.

‘By taking antioxidants, your body can flush toxins faster. And this ultimately means that your body can reset faster as well. However, this isn’t a sure way to do it, You have to consider the reality that it can help reduce the cravings, though it won’t necessarily get remove it by 100%.

Throw away your cigarettes and beer

You have to make sure that you are also going to get rid of everything that is related to your vice. You need to stay away from things that remind you of your habit. In fact, there are some people who also collect shirts with their favorite beer printed in it. Sometimes, you may even have to get rid of it in order to make sure that you really don’t get reminded of these things.

Get the support of other people quitting

Next, you need to find people who are also quitting the bad habit. You can share and verbalize the difficulties that you have experienced. And the next thing you know, you might even be picking up tips on how to stay on track. Knowing that people are undergoing the same thing as you makes it easier to stay on track.

Get the help of friends and family

You have to understand that dealing with withdrawal can be quite tricky. You have to make sure that your friends and family are on the same page. That means that they should never be smoking in front of you or opening a bottle or can of alcohol. Keep in mind that you need to stay away from scenarios wherein you go back towards your bad habit.

Incentivize yourself

If you weren’t drinking or smoking for a couple of days, you want to make sure that you are going to incentivize yourself. If you have maintained a clean lifestyle in the last few weeks, you can give yourself a prize. This reminds yourself that you are making progress.

Lose Weight When You Are In Your 40s

If you are already in your 40s, it becomes even more difficult to actually lose weight. And this is something true. The reality is that a lot of people today tend to gain weight after their metabolic rate has slumped because of age. Should you be worried when you reach 40 and you start gaining weight? If you are not going to do anything about it, then it should be a concern.

Keep in mind that you are already at greater risk for developing diabetes and hypertension. You also have to recognize the reality that your metabolic rate isn’t actually as fast compared to 20 years ago. So how do you lose weight if you are in your 40s?

Ideal Diet

There really is no secret to it. You have to make sure that you are going to count calories and eat the right food. You will have to consider getting the food that is actually going to build your muscle mass. You also have to consider how you prepare your food in order to stay away from foods that are unhealthy.

Next, you also want to assess the micro-nutrients. You have to ensure that you take a lot of vegetables and fruits in order to get the right nutrients.


Supplementation is also a necessity mainly because it is true that you can’t get everything from food. You have to recognize that a lot of nutrients are lost during the preparation of food. And for this reason, you have to take a closer look at the vitamins that you could take. Also, aside from vitamins, you will also have to consider protein supplements as well. If you are not getting enough protein, then it is a good idea that you also turn into protein supplementation. Protein supplements are usually made of whey or of soy. But the bottom line is that it can be absorbed better.


Rest is something that a lot of people forget to do. What you should know is that you burn more calories as you sleep. You will need to have at least eight to nine hours of sleep in order to see a big difference. Not only does it allow your cells to repair itself, you also get the necessary hormones that can help take out toxins in your system.


Exercise is a crucial part of losing weight. In fact, what you have to do though is that you will need to be smart about it especially when you are already in your forties. You will have to address the reality that it isn’t actually wise to just run in order to lose weight. Typically, you have to consider the fact that damage to your joints isn’t the thing that you want to happen at age forty. And therefore, you want to find an alternative workout that can burn enough calories but without the damage to your joints and your body.

In order to stay healthy at age 40, you will have no other choice but to be smart about it. You will need to ensure that you are not just doing things for the sake of doing it. These tips can help you lose weight even if you are already in your 40s.

Effective Ways to Stay Healthy In 2018

New Year is always an opportunity for us to be healthy and it is undeniable how many individuals are looking forward to living a healthier life. However, a lot of people fail to commit to their New Year’s resolution. So what are ways on how you can stay healthy for the rest of 2018?

Know your unhealthy habits

Do you smoke? Or perhaps, you stay late at night online? It is important that you know exactly your unhealthy habits. This way, you will be able to formulate a plan. The best way to eliminate your unhealthy habits is to start things in slowly. Making an abrupt change in your habit may not be as effective as people think.

Consciously buy healthy foods

You want to make sure that you are going to have healthy foods in your kitchen. This can help you change your diet. Also, try to prepare the meals a few days early in order to make sure that you simply stick to planned healthy foods.

Drink a lot of water

Water plays a crucial role in our metabolism. A lot of people forget the fact that human body needs at least 2 liters of water in a day. You want to make sure that you also drink more in case you become active. You also want to drink more if you end up drinking coffee and other caffeinated drinks.

Eat more vegetables and fruits

One of the best ways to stay healthy is by making sure that you have enough fruits and vegetables in your diet. This can help increase the amount of fiber that can help improve your gastrointestinal health. In fact, you can replace unhealthy meals with fruits and vegetables. You can make a smoothie out of your vegetables and fruits in lieu of sodas and other sweetened drinks.

Sign up to a gym at least for the next 8 months

Exercise is an important part of living a healthy life. However, if you are serious about staying healthy this year, you want to make sure that you are going to force yourself. A lot of people living unhealthy lives are usually not used to doing regular exercises throughout the week. By paying for the gym for the next months, you have no other choice but to commit to living a healthier life.

You also want to stick to workouts that match your level of fitness. In fact, it is best if you can hire a conditioning trainer that can help guide you through your workouts. You can also avoid injuries this way.

Take protein supplements

Protein plays an important role in your health. By taking more protein in your diet, you can allow yourself to not have cravings. You can also build muscle with protein.

If you happen to have a New Year’s Resolution to stay healthy, it is a good idea that you check these tips. You will be surprised by the changes that you will experience. But of course, keep in mind that healthy changes in your lifestyle may be easier said than done.